{"id":529,"date":"2024-04-10T16:48:14","date_gmt":"2024-04-10T15:48:14","guid":{"rendered":"https:\/\/cymorthaddysg.co.uk\/gweithdai-rheoli-straen\/"},"modified":"2024-04-19T12:59:24","modified_gmt":"2024-04-19T11:59:24","slug":"gweithdai-rheoli-straen","status":"publish","type":"page","link":"https:\/\/neuroble.com\/cy\/gweithdai-rheoli-straen\/","title":{"rendered":"Gweithdai Rheoli Straen"},"content":{"rendered":"<p>[et_pb_section fb_built=&#8221;1&#8243; theme_builder_area=&#8221;post_content&#8221; _builder_version=&#8221;4.21.0&#8243; _module_preset=&#8221;default&#8221; custom_padding=&#8221;0px||0px|||&#8221;][et_pb_row _builder_version=&#8221;4.21.0&#8243; _module_preset=&#8221;default&#8221; theme_builder_area=&#8221;post_content&#8221; width=&#8221;100%&#8221; hover_enabled=&#8221;0&#8243; sticky_enabled=&#8221;0&#8243;][et_pb_column _builder_version=&#8221;4.21.0&#8243; _module_preset=&#8221;default&#8221; type=&#8221;4_4&#8243; theme_builder_area=&#8221;post_content&#8221;][et_pb_text _builder_version=&#8221;4.21.0&#8243; _module_preset=&#8221;default&#8221; theme_builder_area=&#8221;post_content&#8221; hover_enabled=&#8221;0&#8243; sticky_enabled=&#8221;0&#8243;]<\/p>\n<p>Gyda gofynion y byd sydd ohoni, mae\u2019n hawdd gweld pam mae cynnydd sylweddol mewn adroddiadau o straen. Er y gall straen fod yn normal a hyd yn oed yn ddefnyddiol mewn rhai sefyllfaoedd, megis wrth geisio bodloni terfyn amser, gall straen tymor hwy fod yn niweidiol i&#8217;n hiechyd a rhannau eraill o&#8217;n bywydau. Mae&#8217;n achos cynyddol o absenoldeb o&#8217;r gweithle ac addysg.<\/p>\n<p>Gydag adroddiadau\u2019n awgrymu bod tua 90% o boblogaeth oedolion y DU wedi profi lefelau uchel o straen yn ystod y flwyddyn ddiwethaf (Mental Health UK, 2024) mae wedi dod yn hynod bwysig datblygu strategaethau i reoli straen yn effeithiol.<\/p>\n<p>Nod ein gweithdai rheoli straen yw rhoi offer a strategaethau i gyfranogwyr i leihau straen, rheoli achosion straen yn well a helpu i ddatblygu gwell cydbwysedd rhwng bywyd a gwaith.<\/p>\n<p>[\/et_pb_text][\/et_pb_column][\/et_pb_row][\/et_pb_section]<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Gyda gofynion y byd sydd ohoni, mae\u2019n hawdd gweld pam mae cynnydd sylweddol mewn adroddiadau o straen. Er y gall straen fod yn normal a hyd yn oed yn ddefnyddiol mewn rhai sefyllfaoedd, megis wrth geisio bodloni terfyn amser, gall straen tymor hwy fod yn niweidiol i&#8217;n hiechyd a rhannau eraill o&#8217;n bywydau. Mae&#8217;n achos [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":0,"parent":0,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"","meta":{"_et_pb_use_builder":"on","_et_pb_old_content":"","_et_gb_content_width":"","footnotes":""},"class_list":["post-529","page","type-page","status-publish","hentry"],"_links":{"self":[{"href":"https:\/\/neuroble.com\/cy\/wp-json\/wp\/v2\/pages\/529","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/neuroble.com\/cy\/wp-json\/wp\/v2\/pages"}],"about":[{"href":"https:\/\/neuroble.com\/cy\/wp-json\/wp\/v2\/types\/page"}],"author":[{"embeddable":true,"href":"https:\/\/neuroble.com\/cy\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/neuroble.com\/cy\/wp-json\/wp\/v2\/comments?post=529"}],"version-history":[{"count":5,"href":"https:\/\/neuroble.com\/cy\/wp-json\/wp\/v2\/pages\/529\/revisions"}],"predecessor-version":[{"id":651,"href":"https:\/\/neuroble.com\/cy\/wp-json\/wp\/v2\/pages\/529\/revisions\/651"}],"wp:attachment":[{"href":"https:\/\/neuroble.com\/cy\/wp-json\/wp\/v2\/media?parent=529"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}